sleep disruption - The Earlier Stuff

blue light disrupts hormones

Health and Wellness

Blue Light at Night: How It Disrupts Hormones and Simple Ways to Block It

Sleep is disrupted by blue light at night, affecting hormones—discover simple ways to block it and restore your health.

Sarah Short
August 2, 2025

understanding sleep cycle patterns

Health and Wellness

Sleep Architecture: Understanding Your Sleep Cycle to Feel Rested

Join us as we delve into sleep architecture and uncover the secrets to revitalizing…

The Earlier Stuff Team
November 7, 2025

plant omega 3 for brain

Health and Wellness

Plant‑Based Omega‑3 Sources: Supporting Brain Health Without Fish

Wondering how to boost your brain health without fish? Discover the plant-based omega-3…

The Earlier Stuff Team
November 7, 2025

energy boosting breathing exercises

Health and Wellness

Breathing Techniques for Energy: Simple Practices to Rebalance Your Day

With simple breathing techniques, you can invigorate your day and find balance—discover…

The Earlier Stuff Team
November 6, 2025