Gut health - The Earlier Stuff

Health and Wellness

Colostrum Supplements and Gut Health: Myth or Medical Breakthrough?

So, are colostrum supplements the secret to improved gut health or just another health fad? Discover the surprising truth behind this powerful supplement.

The Earlier Stuff Team
October 28, 2025

Health and Wellness

Why Your Gut Microbiome Could Be Controlling Your Mood

Navigating your mental health may depend on your gut microbiome, which influences mood through complex gut-brain interactions you won’t want to miss.

Sarah Short
July 17, 2025

Health and Wellness

Sleep Architecture: Understanding Your Sleep Cycle to Feel Rested

Join us as we delve into sleep architecture and uncover the secrets to revitalizing…

The Earlier Stuff Team
November 7, 2025

Health and Wellness

Plant‑Based Omega‑3 Sources: Supporting Brain Health Without Fish

Wondering how to boost your brain health without fish? Discover the plant-based omega-3…

The Earlier Stuff Team
November 7, 2025

Health and Wellness

Breathing Techniques for Energy: Simple Practices to Rebalance Your Day

With simple breathing techniques, you can invigorate your day and find balance—discover…

The Earlier Stuff Team
November 6, 2025